The language we use to talk to ourselves is just as important as the language we use to talk to others. Our thoughts and perceptions influence our behaviors and emotions. Identifying and changing problematic thoughts and behaviors that prevent peace of mind is at the core of cognitive-behavioral therapy. We may also address areas not typically associated with CBT, like how your values, spirituality, and relationships may be interfering with achieving peace of mind. Sometimes a small change in thought or behavior can make a big difference.