The language we use to talk to ourselves is just as important as the language we use to talk to others. Our thoughts and perceptions influence our behaviors and emotions.

Identifying and changing problematic thoughts and behaviors that prevent peace of mind and contentment are core principles of cognitive-behavioral therapy (CBT).

My approach to CBT recognizes that sometimes multiple aspects of living may contribute to depression, anxiety, a sense of feeling stuck or lack of contentment. Lifestyle/lifecycle touch points like your values and spirituality, how you treat your body, the ways you manage relationships, the manner in which you exercise your intellect or value your intellectual capital are open for discussion and modification. My experience has taught me that this more well-rounded approach to CBT gets better long-term results than more traditional, workbook-style therapy.

In all cases, the process of change requires work and tolerance for discomfort. The work you do between sessions is frequently more important than the work we do in our meetings.

If you are actively considering starting psychotherapy for the first time, or you’ve tried therapy in the past and had marginal success, and want to explore this type of therapy, feel free to reach out to discuss whether my approach might be a good fit for you.